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Creamy Bacon Mushroom Soup (Keto/Low Carb)
Introduce
Chef :
schmittcaCreamy Bacon Mushroom Soup (Keto/Low Carb)
Nutrition facts per serving
382 Cals
32.8g fat
7.5g Carbs (net carbs 7.4g)
2.1g fibre
11.9g protein
Ingredient
Food ration :
3 Servings
2 cups
chicken broth
227 g
Mushrooms (small pkg)
3 slices
bacon
1/3 cup
almond flour
200 g
cream cheese
1/2
small onion
2 tbsp
avocado oil
1 tbs
heavy cream
1/2 tsp
Italian spice
Cooking instructions
* Step 1
Add bacon, onion and mushroom to frying pan. Cook to until brown add to soup pot.
* Step 2
In soup pot (concurrent with step 1), add broth, cream cheese, oil, pepper, Italian spice together.
* Step 3
Simmer 15 mins add almond flour and heavy cream. Stir well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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