泰式羅勒炒豬肉碎炒飯 THAI BASIL MINCED PORK FRIED RICE
Introduce
Chef :
Borbor
泰式羅勒炒豬肉碎炒飯 THAI BASIL MINCED PORK FRIED RICE
Ingredient
Food ration :
2 to 3 servings
Cooking instructions
* Step 1
Precooked rice to cool down
* Step 2
Chop basil leaves and set aside
* Step 3
Heat the pan with oil (I don't like it too oily hence I only used 1 teaspoon to 1 tablespoon of oil) once heat is up add in garlic, shallots and chilli (if you are too lazy to cut garlic and shallots you may just add in chilli)
* Step 4
Added in ground pork - stir fry till it's about 70% cooked then add the long beans
* Step 5
Once the pork is about done, start adding seasoning
* Step 6
2.5 tablespoons - Oyster sauce >>> 1 tablespoon - Soy sauce >>> Half tablespoon - fish sauce >>> 2.5 tablespoons - brown sugar
* Step 7
Continue to stir fry the pork with the seasonings till the long bean is cooked to your liking
* Step 8
Scoop up cooked basil minced pork in a bowl
* Step 9
Beat 4 eggs, add in 15 teaspoons chicken broth or water in eggs while beating
* Step 10
Stir fried the egg till 90-95% cooked then pour in rice. Stir fry till even and make sure eggs are fully cooked.
* Step 11
Pour in cooked basil minced pork
* Step 12
Stir fry evenly, and adjust taste with fish sauce if needed (it tasted just right for me without adding more seasoning)
* Step 13
Sprinkle chopped basil leaves
* Step 14
Stir fried for 5 min more, off heat
* Step 15
Plate, serve and enjoy 😋😋
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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