Home
Ingredient
苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS
Introduce
Ingredient
Food ration :
3 to 4 servings
4
- eggs
1 teaspoon
- Soy sauce
1 tablespoon
- Fermented black bean sauce / paste
Cooking instructions
* Step 1
Cut bitter gourd to half (length-wise) and use a spoon to scoop out the seeds. Slice bitter gourd thinly.
* Step 2
Wash the bitter gourd, and soak in water with salt for at least 15 minutes.. It somewhat helps to reduce the bitterness..
* Step 3
After 15 minutes drained the bitter gourd, try to sqeeuze out as much water from bitter gourd
* Step 4
Beat 4 eggs in a bowl, add in a teaspoon of soy sauce
* Step 5
Heat oil in pan, stir fry some minced garlic
* Step 6
Add bitter gourd slices and stir fry over high heat.. Add in fermented black bean sauce (if you prefer it to be saltier you may add 0.5 tablespoon to 1 tablespoon MORE) the fermanted Black bean sauce I used in below picture
* Step 7
Pour the beaten egg slowly over the bitter gourd slices. Stir fry until the egg is cooked and dry.
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic