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Ingredient
Clouds low carb & diabetic
Introduce
Chef :
Irmgard GaterClouds low carb & diabetic
My diabetic italian friend asked me to make him some so here goes
Ingredient
Food ration :
10 servingsCooking time :
40 mins
45 grams
Cream cheese I used mascapone
1/4 tsp
cream of tartar
1 grams
sweetner
Cooking instructions
* Step 1
Line baking tray with greaseproof paper and put oven on 150° fan assisted
* Step 2
Put yolks in 1 bowl and add cream cheese & sweetner then mix until smooth. I used electric whisk on low
* Step 3
Put whites in another bowl and add cream of tartar and whisk on high until like meringue.
* Step 4
Fold yolk mix into the white mix carefully so you don't break up fluffiness
* Step 5
Put 6 to 10 big dollops onto baking tray in rounds and bake 30 minutes till golden brown and crispy.
* Step 6
Cool few minutes then transfer to wire rack to cool completely. If you want them more soft and bread like put into plastic lidded container or zip lock bag and put in fridge overnight to transform
* Step 7
Butter the flat side and put 2 together for sandwiches
* Step 8
Enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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