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Ingredient
Low fat Spanish omelette
Introduce
Chef :
almu21Low fat Spanish omelette
Well I have often found recipes of 'Spanish omelette' featuring ingredients such as peas. Sounded outrageous to me as I believed it should only be potato onion and egg but on this version I have added zucchini . I must admit it really looks the part despite not using tons of olive oil to cook the potato slowly. Still delicious.
Ingredient
Food ration :
8 servingsCooking time :
30 mins
1/2
small onion
3 tsp
olive oil
1 pinch
salt
Cooking instructions
* Step 1
On this version I will peel and boil the potatoes in salted water.
* Step 2
Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.
* Step 3
Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients
* Step 4
Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob.
* Step 5
When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan.
* Step 6
Turn the omelette into the plate and return to hob. Cooked side up
* Step 7
Finish cooking and is ready to serve.
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