Skinny Chili Mac Casserole
Introduce
Chef :
Jennifer
Skinny Chili Mac Casserole
Made this Recipe for the family, my brothers and dad had a huge helping.. there were no left overs!
Ingredient
Food ration :
8 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Preheat oven to 375°F. Cook pasta according to package instructions and add 1 tsp salt to boiling water.
* Step 2
In a large skillet over medium heat, add extra virgin olive oil. Brown onion, minced garlic and turkey for 7-10 minutes until onions have softened and turkey is browned and cooked.
* Step 3
Add in chili beans, diced tomatoes, tomato paste, chili powder, ground cumin and black pepper.
* Step 4
Stir all ingredients together over low heat.
* Step 5
After pasta has been cooked and drained, add pasta to turkey and bean mixture.
* Step 6
Mix all ingredients together with a spoon or spatula, and transfer ingredients to a casserole dish. Sprinkle 1 cup of reduced-fat shredded Mexican cheese blend on top. Bake chili mac in oven for 15-20 minutes until cheese is melted and bubbly.
* Step 7
* This dish freezes nicely. To freeze, omit the cheese and baking. After mixing all the ingredients together on stove top, add to a container and freeze. Before serving, thaw mixture, add to casserole dish, top with cheese and bake to heat through.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more