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Ingredient
Skinny Lentil Bake
Introduce
Ingredient
Food ration :
4 servingsCooking time :
1 hour
1 tbsp
olive oil
1 large
onion, chopped
1 clove
minced garlic
398 ml
canned lentils
3 large
red bell peppers
1 large
granny smith apple
2 tbsp
dried basil
389 ml
canned chopped tomatoes
2/3 cup
cheddar cheese
1 1/2 cup
vegetable stock
Cooking instructions
* Step 1
Preheat the oven to 350°F.
* Step 2
Heat the olive oil gently in a large saucepan, add onion and garlic, and fry for five minutes until the onions are translucent.
* Step 3
Add lentils and stir, then add vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes.
* Step 4
Add the peppers, basil, apple and canned tomatoes and mix well.
* Step 5
Transfer the mixture to an oven-proof 9-by-13 baking dish and sprinkle cheese on top. Cook in oven for 30 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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