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Ingredient
Low fat broccoli and leek soup
Introduce
Chef :
almu21Low fat broccoli and leek soup
Fith day of my low fat diet getting myself organized and feeling full of energy. I have tomorrow's lunch ready and two more portions frozen for busy days.
Ingredient
Food ration :
4 servingsCooking time :
30 mins
2 clove
garlic crushed
1 stick
celery
1 liter
vegetable stock
200 grams
broccoli florets
200 ml
semi skimmed milk
1 tbsp
chopped fresh parsley
to taste
salt and pepper
Cooking instructions
* Step 1
Place leeks, celery, garlic and thyme in large pan.
* Step 2
Add stock and bring to boil. Simmer for about 15 minutes.
* Step 3
Stir broccoli and parsley. Continue to cook until broccoli is tender.
* Step 4
Allow to cool a bit add milk and blend.
* Step 5
Return to heat and season to taste.
* Step 6
Can be frozen once completely cold.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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