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BC Skinny Benny

Introduce

Chef :

Roger Searle

BC Skinny Benny

On vacation in Victoria BC, I'm making the most of the local ingredients = SALMON and working in an unfamiliar kitchen. The result was phenomenal - I'll be making this again when I get home.

Cooking instructions

* Step 1

Poach two eggs to desired ft doneness

* Step 2

Spread guacamole onto each flatbread crisp, layer lox on top

* Step 3

Add chili sauce to taste, poached egg and top with remaining lox. Garnish with cilantro and herbs.

* Step 4

Enjoy

* Step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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