Low-fat Creamy Chicken Rollups

Name: How to cook Low-fat Creamy Chicken Rollups - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

shawnaleighcarper

Low-fat Creamy Chicken Rollups

I didn't get the chance to go grocery shopping this week and really wanted some chicken enchiladas... so I raided my cupboards and came up with this. These are super easy to make and low in fat!

Ingredient

Food ration :

4 servings

Cooking time :

30 mins

1 can

chicken (big can)

1/4 cup

chopped jalapeños

ground cumin to taste

black pepper to taste

2 tbsp

minced garlic

1/2 cup

corn

hot sauce (optional)

1/2 cup

fat free or low fat sour cream

fajita size tortillas

Cooking instructions

* Step 1

Preheat oven to 350.

* Step 2

Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick.

* Step 3

Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy.

* Step 4

Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish.

* Step 5

If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top.