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Ingredient
3 Traffic Light Soups - RED - Gazpacho
Introduce
Ingredient
Cooking time :
5-10 mins then Chill
2 Cups
Plumb Tomatoes
0.5 Cup
White Onion
1 Cup
Cucumber - Peeled
to taste
Tabasco - I use 1 Tbles
3 Tbsp
Olive Oil
1 Tsp
Salt
1 Tbsp
Sugar
Cooking instructions
* Step 1
Chop All the Veg and put 80% into the Blender with all the other ingredients and blend until smooth.
* Step 2
Add the remaining 20% of veg and pulse 2-3 times so you have a nice chunky soup.
* Step 3
Chill (over night best)
* Step 4
You can add a little water if too thick, I also love to add a little Vodka if a special occation.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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