Easy, cheap and healthy lunch!

Name: How to cook Easy, cheap and healthy lunch! - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

conpiacere

Easy, cheap and healthy lunch!

For me, as a student, money is always a question. It seems like it's hard to cook by yourself at home and not to spend bunch of money on organic food. This meal is easy to make, there are just few ingredients so you're not gonna spend too much money and- it's super delicious. Hope you like it! :)

Ingredient

Food ration :

2 servings

Cooking time :

45 mins

500 grams

spinach

homemade sausages

large eggs, hard boiled

1 teaspoon

flour

1 dcl

milk

onion

tablespoon

butter

Cooking instructions

* Step 1

My absolutely favourite vegetable is spinach. It has so nice colour that looks great on a white plate and its flavour is lovely. First, you have to clean and wash spinach well so the dirt comes off. And I know, it looks like it's too much spinach for just two people, but you'll see it's not.

* Step 2

We're going to blanch the spinach, so finely chop it and put it in boiling water for 5 minutes. After 5 minutes, it's very important to put blanched spinach in very cold water to save its beautiful green colour.

* Step 3

Next step is to melt butter and add chopped onion. When it got nice gold colour, add spinach.

* Step 4

Stir it for minute or two while you finely chop those hard boiled eggs. Add them to the spinach.

* Step 5

Final step is to mix milk with the flour and add it the spinach. Stir it well-and serve.

* Step 6

I always buy homemade sausages. I think it's important to buy meat from people you know because, honestly, we cannot be sure of what are meat industry putting in their sausages and other products.