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All in One Lunch
Introduce
Chef :
mssyedAll in One Lunch
Yummy-ness defined. Totally worth the effort. Kids gobble it up in no time. Great way to put in the veggies!! Feel free to play with the quantities to adjust the taste to your liking :)
Ingredient
Food ration :
4 servingsCooking time :
20 mins
2 tbsp
Butter
3 tbsp
Flour (AP)
1 tsp
Garlic paste
1/4 cup
Milk
2 tsp
Cream
1/4 cup
Boiled peas
1/4 cup
Chicken chunks
Cooking instructions
* Step 1
For the creamy sauce, add butter melt it and then add flour. Add water if clumps form and then smooth the mixture. Add salt and pepper to taste. Then add milk, cheese , cream and garlic and let it cook on low heat till the desired consistency is achieved.
* Step 2
Now mix all the pre cooked filling items to the sauce. Put the mixture in a casserole dish and sprinkle with thyme.
* Step 3
Finally, place cheese slices on top to cover and bake in the oven at 180 c till cheese on top melts.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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