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Ingredient
Vegan light lunch - Tomato Soup + Salad
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Ingredient
Food ration :
1 servingCooking time :
30 mins
1 tbsp
olive oil
1-3 tsp
oregano
to taste
salt
1/2
cucumber
1/2
onion
1 small can
sweet corn
1 small can
green peas
5 leaves
lettuce and/or cabbage
1 handful
black olives
Cooking instructions
* Step 1
For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
* Step 2
For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
* Step 3
Enjoy with a piece of toast and orange juice for best experience! :b
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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