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Ingredient
Easy Poppy Seed Tilapia
Introduce
Ingredient
Food ration :
6 servingsCooking time :
5 mins
2 tbsp
parsley
1 tsp
ground white pepper
1 tsp
onion powder
1 tsp
poppy seeds
1
sea salt
Cooking instructions
* Step 1
Marinate fish in poppy seed dressing for up to 8 hours, depending on acidic content from citric acid or vinegar. Reserve enough dressing to glaze the filets during cooking.
* Step 2
Rinse and pat dry. Drizzle EVOO over the filets. Season with onion powder, pepper, and salt.
* Step 3
Bake at 400° for approximately 4-5 minutes or until thermometer reaches 145° and flesh is opaque.
* Step 4
Garnish with parsley and poppy seeds.
* Step 5
Variations; Lime, lemon, tarragon, caramelized onions or shallots, roasted bell peppers, sesame seeds, other dressings
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