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Ingredient
Cajun Onion-Crusted Tilapia
Introduce
Ingredient
Food ration :
6 servingsCooking time :
20 mins
3/4 cup
seasoned breadcrumbs
1 can
crispy fried onions
2 tbsp
cajun seasoning
1 tbsp
garlic powder
1 tbsp
onion powder
1 tbsp
dried parsley
2 tsp
cayenne pepper
2 tsp
ground white pepper
1
sea salt
3
eggs
3 tbsp
buttermilk
1/2 cup
flour
Cooking instructions
* Step 1
Combine breadcrumbs and dried spices in a mixing bowl. Crush the fried onions into the mixture.
* Step 2
Whisk 3 eggs and buttermilk together in a small bowl to a smooth consistency.
* Step 3
Set up a 3 step breading station in the following order. Flour - Egg Wash - Breadcrumbs.
* Step 4
Use your left hand to dredge each filet in flour and shake off the excess. Drop in the egg wash bowl without getting your left hand wet.
* Step 5
With your right hand, coat each filet with egg wash, and let the excess drip off before dropping it in the flour without getting flour on your hand.
* Step 6
Use your left hand, the dry hand, to fully coat each filet. Place each breaded filet on a sheet tray that has been sprayed with non-stick cooking spray.
* Step 7
Bake at 400° for approximately ten minutes or until thermometer reaches 145° and breading is golden and crispy.
* Step 8
Alternatively, you could fry the tilapia.
* Step 9
Garnish with scallions.
* Step 10
Variations; Chives, fresh herbs, mustard, shallots, ground coriander seed, ground celery seed, allspice
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