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Home Dish Smokey Black Beans

Smokey Black Beans

Name: How to cook Smokey Black Beans - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Us

Introduce

Chef :

ChefDoogles

Smokey Black Beans

Ingredient

Food ration :

6 servings

Cooking time :

10 mins

1 can

black beans

1 bunch

green onions; sliced

yellow or red onion; small dice

1 clove

garlic; minced

2 tbsp

smoked paprika

1 tsp

cayenne pepper

1 tsp

cumin

1/2 tsp

cinnamon

1 1/2 tbsp

Olive or veggie oil

salt and pepper

Cooking instructions

* Step 1

Drain and rinse beans.

* Step 2

Sweat onion in saute pan. Add garlic.

* Step 3

Add beans. Season and toss. Saute 1 minute

* Step 4

Add green onions. Toss. Serve

* Step 5

Variations: Bacon fat, corn, jalapeno, cilantro, lime juice/zest, chipotle salsa, tomato puree, bell peppers, squash, eggplant

Note: if there is a photo you can click to enlarge it

Tag

black beans green onions sliced yellow or red onion; small dice garlic minced smoked paprika Cayenne Pepper cumin cinnamon olive or veggie oil Salt and pepper

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

Food by the same author

Smokey Black Beans

Introduce

Chef :

Smokey Black Beans

Ingredient

Food ration :

Cooking time :

black beans

green onions; sliced

yellow or red onion; small dice

garlic; minced

smoked paprika

cayenne pepper

cumin

cinnamon

Olive or veggie oil

salt and pepper

Cooking instructions

* Step 1

* Step 2

* Step 3

* Step 4

* Step 5

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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