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Ingredient
4-Mushroom soup #vegan #vegetarian #paleo #soupcontest
Introduce
Chef :
mk4-Mushroom soup #vegan #vegetarian #paleo #soupcontest
A great winter warmer. Hearty soup using any kind of mushrooms you have and any kind of herbs you. Takes 30’ to make so a great quick family meal. Add rice or quinoa to the bottom of the bowl for a heart meal..
Ingredient
Food ration :
6-8 servingsCooking time :
30 minutes
200 g
chestnut mushrooms
6 cloves
garlic
1 bunch
fresh parsley
to taste
Salt and pepper
1 dash
chilli (optional)
Cooking instructions
* Step 1
Chop white tip, chestnut and shiitake mushrooms. Soak dry porcini mushrooms in the a bowl of water and leave to sit until soft (1hr should be enough).
* Step 2
Rough chop the onions and garlic and sauté in olive olive oil / ghee/ butter until translucent but not brown. Add all the spices and cook for another minute or do, taking care not to let the onion burn.
* Step 3
Add chopped mushrooms and stir until mushrooms have let the water out and become soft.
* Step 4
Add porcini mushrooms and their liquid. vegetable stock, potato and walnuts. Add 1-2 veg/chicken stock cubes For a more intense taste (optional).
* Step 5
Cook for c. 15-20 min on medium heat, or until potato is soft. Turn off the heat and let cool for 5-10 min.
* Step 6
Take the fresh parsley bunch and chop some leaves to be used as garnish. (please do t cook the parsley)
* Step 7
Put soup and remaining fresh parsley leaves and stems in food processor and blend to desired thickness. Add water if required.
* Step 8
Serve with parsley, hredded parmesan cheese or sautéed mushroom as garnish.
Note: if there is a photo you can click to enlarge it
Tag
Paleo
closed cup (white) mushrooms
chestnut mushrooms
shiitake mushrooms or portobello mushrooms
Dried Porcini Mushrooms
medium or 1 large onion
garlic
medium potato or 1/2 celeriac root
walnuts (more for a creamier texture)
- 1.5 L vegetable or chicken stock
vegetable or chicken stock cubes, for a more intense taste
herbs de Provence (or more to taste)
thyme (or more, to taste)
fresh parsley
Salt and pepper
chilli (optional)
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1. Start Small
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