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Paleo non-fried ‘fried’ chicken - glutenfree almondchicken
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Chef :
mkPaleo non-fried ‘fried’ chicken - glutenfree almondchicken
Fried chicken is one of my favourite comfort foods but I like eating healthy. This recipe uses ground almonds instead of flour, making it gluten- and grain- free, and requires no oil. Made without chilli and pepper, it’s also a great healthy alternative for chicken nuggets - kids love it.
Ingredient
1 1/2 cup
ground almonds
2-3 tbs
sweet paprika
1 1/2 tbs
garlic powder
1 tbs
onion powder
1 tbs
ground ginger powder
1 tbs
cumin
6-8 pieces
chicken (breast, thighs or wings)
2
eggs
Cooking instructions
* Step 1
Mix all spices in a bowl - taste to check if you like the mix. Add extra spices accordingly
* Step 2
Mix spice mix into almond flour, stirring so it’s spread evenly
* Step 3
Mix two eggs in a bowl
* Step 4
Coat chicken in the eggs and then coat fully in spices.
* Step 5
Arrange on a baking paper and cover with aluminium foil
* Step 6
Bake for 20-45 min, depending on the size of the pieces (20 min for chicken nuggets, 45 min for whole thigh or breast). Remove aluminium foil half-way through so the coating gets crisp.
* Step 7
Best enjoyed with fresh salad. Keeps well in the fridge for a few days and can be sliced and added to a salad to make it more substantial.
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