Sweet Potato Soup (vegan- and paleo-friendly). #easy #quick and yummy

Name: How to cook Sweet Potato Soup (vegan- and paleo-friendly). #easy #quick and yummy - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10 servings
Cuisine: Us

Introduce

Chef :

Sweet Potato Soup (vegan- and paleo-friendly). #easy #quick and yummy

I was on a retreat last year in the English countryside when a snow storm came, and we could not get out for a couple of days. Neena made this soup for the group - it was a perfect winter warmer and it freezes well. It’s #glutenfree ( assuming you use gluten free stock) and #vegan #paleo

Ingredient

Food ration :

10 servings

sweet potatoes (medium)

3-4

carrots (medium)

onions (small to medium)

2-3

red peppers

3-4 cloves

garlic (more to taste)

1 litre

vegetable stock

1 cup

white wine (optional)

2 cubes

vegetable stock (optional - for more intense taste)

2-3 cups

water (as needed to get the right consistency)

1 table spoon

cumin

1 table spoon

parsley

1/2 table spoon

ground coriander

1/2 tea spoon

chilli

Cooking instructions

* Step 1

Roughly chop onions and garlic. Add olive oil to the pan and saute onion and garlic for a few minutes until golden brown, making sure they don't burn.

* Step 2

Add spices and sauté for a couple of more minutes until they blend well with onion and garlic. This will bring out their aroma.

* Step 3

Add 750 ml of vegetable stock to the pan. Add sweet potato and carrots, peeled and roughly chopped. Make pieces smaller if you need them to cook fast.

* Step 4

Add water if needed. Add stock cubes.

* Step 5

Bring to a boil then reduce heat so the liquid simmers but doesn't evaporate too much. Cook until sweet potatoes are soft and a fork can go through them a easily.