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Paleo: Spiced carrot spinach soup
Introduce
Chef :
Sanaa A'eshaPaleo: Spiced carrot spinach soup
This recipe is perfect for a cold evening. Just snuggled under a blanket and sip away.
Ingredient
Food ration :
2-servingCooking time :
25 mins
3
carrots
1
onion
1 Teaspoon
ginger , minced
150 Grams
spinach
1 Teaspoon
cumin
1 Litre
Vegetable stock
1 Tablespoon
coconut oil
Cooking instructions
* Step 1
Heat oil in large saucepan, on a medium heat. Add onion and saute gently until softened, but not browned.
* Step 2
Add carrot, saute gently for a further 5 minutes, stirring occasionally.
* Step 3
Add garlic, ginger chilli and spices, saute for a further, stirring occasionally.
* Step 4
Wilt spinach, and cook through for 5 minutes
* Step 5
Add stock, bring to the boil, cover and reduce to a simmer. Simmer for 20 minutes, stirring occasionally
* Step 6
Add salt and pepper to taste
* Step 7
Blend smooth with hand whisk or in food processor
* Step 8
Now you might crave for a slice of bread to go with this soup. But stop yourself, this soup is all you need.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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