carrots sliced small onion diced green pepper (diced) ginger cumin Curry small tomatillo sliced Sugar chili powder nutmeg can tomato sauce diced ham (optional) water lentils Salt

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Curried Carrot Stew

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Curried Carrot Stew

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10 Pieces Of Expert Nutrition Advice

Food by the same author

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