Home
Ingredient
Beef medallion lunch
Introduce
Ingredient
Food ration :
1 servingCooking time :
30 mins
150 grams
beef medallion
1 medium
sweet potato
1/2 packages
asparagus
1/2 cup
sliced mushrooms
1/2 small
chopped onion
to taste
salt and pepper
1 tsp
olive oil
Cooking instructions
* Step 1
Preheat pan with olive oil and add onions. Cook and add mushrooms and then remove from pan
* Step 2
Add a little bit more olive oil and cook the medallion until brown from both sides. Then on medium heat cook for around 3 minutes each side for a juicy steak
* Step 3
Boil water in a pot, add salt and cook asparagus for around 5 minutes
* Step 4
Boil water in another pot, add salt and cook potatoes until tender.
* Step 5
Serve and enjoy
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Similar dishes
Copyright © 2024 Cookcic