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Ingredient
Everyday lunch
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Ingredient
Food ration :
1 servingCooking time :
45 mins
1/2 cup
couscous
1/2
carrot
1/2
parsnip
1 clove
garlic
1 tbsp
olive oil
1 tbsp
lemon juice
1 tbsp
soy sauce
to taste
salt and pepper
1 clove
grated garlic
1/2 head
broccoli
Cooking instructions
* Step 1
Marinate chicken during the night with olive oil, soy sauce, lemon juice, grated garlic, ginger, salt and pepper
* Step 2
Cook onion until tender and add grated carrot and parsnip
* Step 3
Boil water and add salt and broccoli.
* Step 4
Add chicken breast to carrot, parsnip and onion and cook
* Step 5
Boil water and add to half cup of couscous
* Step 6
Serve and enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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