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Sugarfree Black Rice pudding
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Chef :
A Chef and A MomSugarfree Black Rice pudding
While whole grain brown rice and red rice also contain beneficial antioxidants, only black rice contains anthocyanin. Additionally, black rice also contains important antioxidant Vitamin E, which is useful in maintaining eye, skin, and immune health in addition to other important functions. Black rice has been eaten in regions of Asia for thousands of years; in fact for centuries it was reserved for only Chinese royalty. Today this type of rice is picking up in popularity and popping up in more health food stores across the world. Pandan leaves are wonderful for getting rid of pain of all kinds including arthritis, chest pains, cramps,earaches, and headaches. This is an ideal dessert to satisfy your sugar craving and a great healer
Cooking instructions
* Step 1
Strain the black rice and keepaside
* Step 2
Add 2 cups water in a pressure cooker and cook the rice upto 3 whistles or till done
* Step 3
Check if the rice is done. The mix should be thick and slightly sticky
* Step 4
Transfer rice mix in a saucepan/ wok and add 1 cup water, pandan leaf tied in knot and bring it to boil
* Step 5
Next add salt to taste and mix
* Step 6
Add the jaggery and reduce the heat and let simmer till thick
* Step 7
In a bowl combine coconut creme and a pinch of salt
* Step 8
Once rice mix is done, get rid of the pandan leaf and let cool
* Step 9
Serve chilled or at room temperature topped with a spoonful of coconut creme
* Step 10
Tips: pandan leaves are available in stores selling South East Asian spices and veggies
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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