Cafe' Corazon Spicy Squash Soup
Cooking instructions
* Step 1
Drain beans and place in a large heavy bottomed pan.
* Step 2
Add water to cover by 1 inch and bring to a boil.
* Step 3
After water boils, skim off any foam that forms and then reduce heat to a simmer.
* Step 4
Cook, uncovered until beans are tender, 1 to 2 hours or until you can mash them easily.
* Step 6
In a large sauté pan, heat oil.
* Step 7
Add onions and garlic and saute until translucent.
* Step 8
Add carrots and saute for 5 minutes.
* Step 9
Add broth and cubed squash and simmer until squash is soft, 15 to 20 minutes.
* Step 10
Add jalapeños, chipotle sauce and corn and simmer 8 to 10 minutes.
* Step 11
Stir in reserved pinto beans and heat through.
* Step 12
Add salt and pepper to taste.
* Step 14
**This soup is spicy, so to make it milder, remove seeds from jalapeños.**
* Step 15
***This recipe makes about 6 to 8 servings.***
* Step 16
****This recipe brought to you courtesy of Café Corazon, Milwaukee, Wisconsin, USA.****
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more