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Ingredient
Cheap (vegan) white bean soup
Introduce
Chef :
Annik BCheap (vegan) white bean soup
I had some beans laying in my cupboard wanted to use them before there use by date.
Ingredient
Food ration :
6 servingsCooking time :
1h
300 gr
dried beans soaked overnight
2
potatoes
2 sticks
celery
2
onions
1/2
red chilipeper
1.5 l
stock of choice
Cooking instructions
* Step 1
Cut onions and garlic fine. Sweat in oil
* Step 2
Cut the other veg very fine and add to onions
* Step 3
Add the beans
* Step 4
Put in the stock
* Step 5
Add the herbs and spices. Cook until the beans are tender.
* Step 6
Take out bayleaf,tym and chili disgard
* Step 7
Take out 2 laddles of beans. Mix the rest.
* Step 8
Put the beans back in the soup. Let it cook again so the soup will keep longer.
* Step 9
Serve with chives
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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