Drumstick Leaves Fry

Name: How to cook Drumstick Leaves Fry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5 servings
Cuisine: Us

Introduce

Chef :

ZMA

Drumstick Leaves Fry

#cr #cookpadindia #calciumrich Calcium rich Drumstick Leaves Fry or Stir Fry is a simple everyday dish for mealtimes. It's a perfect choice for a healthy Lunch or Dinner and goes absolutely well alongside both Rice and Rotis. Drumstick leaves are rich in Iron and hence improves Haemoglobin levels. These Leaves due to a high nutritional value may help in malnutrition. These help manage Asthma by relaxing the respiratory muscles and improves breathing. Also known as Moringa Leaves, these are absolutely beneficial in more than one ways. Be it a Fry, Stir Fry or a Curry or Gravy, these are just perfect. Try it out for yourselves and relish the dishes that can be amazingly delicious. These little leaves are rich in Minerals like Iron, Calcium, Potassium, Magnesium, Zinc and Copper. Drumstick being rich in essential Minerals like Calcium helps strengthen the bones in growing children and helps reduce the conditions like Osteoporosis.

Ingredient

Food ration :

5 servings

Cooking time :

20 minutes

3 cups

Drumstick Leaves

2 tbsp

Oil

1 tsp

Black Mustard Seeds

1 tbsp

Bengal Gram or Chana Daal

1 tbsp

Black Gram or Urad Daal

2-3

dry Red Chillies

1 sprig

Curry Leaves

1/8 tsp

Asafoetida or Hing

1 tsp

Salt or to taste

chopped Onions

1/4 tsp

Turmeric powder

1/2 tsp

Red Chilli powder

Cooking instructions

* Step 1

Pluck leaves at first and wash them thoroughly. Drain well. Spread them on a tray or a plastic sheet to dry up.

* Step 2

Meanwhile heat oil and add hing, mustard seeds, curry leaves and both the lentils. Let them fry a little until the colour changes and then add the chopped onions and the powdered spices. Also add salt. Next add the leaves.

* Step 3

Mix well and cook on a low heat with a lid on. It gets done very quickly. There is no need to add water. Just give a stir every two minutes. It gets done in about 15 minutes. The raw smell fades away and a nice aroma emanates in the kitchen.