Broccoli Garlic Roast
Introduce
Chef :
ZMA
Broccoli Garlic Roast
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This is a simple Vegetarian dish made with Broccoli, fresh Red Chillies and Garlic mince along with a few spices used in everyday cooking.
We usually love this for Breakfast but it can very well be served at any of the three important meals of the day.
Ingredient
Food ration :
5-6 servings
Cooking time :
25-30 minutes
Cooking instructions
* Step 1
In a pan, heat some oil and add the garlic mince. Saute it for a few seconds and then add in the cumin seeds and both the onions as well. Saute all of that for a minute.
* Step 2
After frying for a minute or two, add the broccoli florets too. Saute all of that on a low to medium high heat only. Keep stirring at regular intervals. recipe)
* Step 3
Cover and cook on a low flame for 10-12 minutes. Do not add water. That's it. It will be done easily.
* Step 4
It is done in about 20 minutes in all and doesn't take much time. Keep stirring as and when required. Addition of spices can be one's own choice.
* Step 5
Relish this awesome dish well garnished with chopped coriander leaves. Serve hot as a delicious side dish to many an important meals. Yum!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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