Munakka Doodh

#cookpadindia #newrecipe #munakka 2 ingredient magic. This is Munakka Milk for you. Munakka or the dried Golden Grapes with seeds inside them is an excellent source of Iron making it an ideal choice of all. It is the best and the cheapest source of Iron that is responsible for a good Haemoglobin count in the body thus protecting one against the most common dietary deficiency disease called Anaemia. It is the most simplest and the most loved one for sure. Kids would love it's flavour and aroma both. Munakka has antiseptic and anti inflammatory properties that help in gum health. It is advisable to eat 7-8 of them daily. It contains Vitamin C and antioxidants that might help maintain glowing and healthy skin. Though it's a perfect one for many reasons, over consumption can always be disastrous. As it is rich in Fiber content, having it in excess can cause Diarrhoea or in worst cases even Diabetes. So keeping a check is always recommended. Wrap their utmost benefits by carefully following a routine and avoiding over consumption. Let's toast to a happy healthy you!