Red Dragon Fruit Smoothie

Name: How to cook Red Dragon Fruit Smoothie - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 servings
Cuisine: Us

Introduce

Chef :

ZMA

Red Dragon Fruit Smoothie

#cookpadindia #smoothie #healthy Pitaya or Red flesh Dragon Fruit is refreshingly sweeter and a perfect accompaniment for a healthy Brunch or even as an afterschool treat. It's also a lovely option for Breakfast or at 4 pm snack time too. It can be enjoyed even without a reason too or a fixed time. Whenever you feel like having something healthy and nutritious, go for this one when it's available so very easily.

Ingredient

Food ration :

1 servings

Cooking time :

No Cook Recipe

1/2

Red Dragon fruit

1 cup

boiled and cooled full fat Cow's Milk

1 tbsp

Organic Honey or Jaggery

as needed

Ice-cubes

Cooking instructions

* Step 1

Peel the outer skin of the red flesh pitaya or dragonfruit. Cut it into 2 or 3 pieces. Even if it is not done, it's absolutely okay. As it is soft and mushy, it can be easily done in a blender. So there is no need to worry about cutting it into small pieces.

* Step 2

For one serving, half a cup of the fruit is enough. With 1 dragon fruit, smoothie for two servings can be made. Just add everything in the ingredients list to a blender jar. Blitz on a high for about 2-3 minutes until it's luscious and creamy.