Bamboo Shoots Stir Fry

Name: How to cook Bamboo Shoots Stir Fry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4-5 servings
Cuisine: Us

Introduce

Chef :

ZMA

Bamboo Shoots Stir Fry

#cookpadindia #healthy Bamboo Shoots are a popular ingredient in Asian cuisines. They need to be boiled or fermented for use. There are many varieties that are used for cooking that are sweet and juicy. But there are some that are bitter. It is always recommended to cook Bamboo shoots. They should not be eaten raw. And for people who cannot get fresh one's, it is but natural to go for canned varieties. The cooking time also gets reduced. As far as health benefits are concerned, they are rich in Vitamins like A, C, B6, Thiamine etc. Also rich in many Minerals like Magnesium, Copper, Potassium, Manganese, Zinc and Phosphorus. They help us improve our immunity levels. They also help with Cholesterol and Blood Sugar. These and many more such benefits can be reaped from this amazing Shoot.

Ingredient

Food ration :

4-5 servings

Cooking time :

25-30 minutes

400 gm

canned Bamboo shoots

2 tbsp

Oil

1/2 tsp

Yellow Mustard Seeds

2-3

Dry Red Chillies

1/2 tsp

Salt or to taste

1/2 tsp

Ginger Garlic paste

1/4 tsp

Turmeric powder

1 tsp

Red Chilli powder

1/2 tsp

Coriander powder

2-3 tbsp

chopped Coriander Leaves

Cooking instructions

* Step 1

First of all, drain all the liquid from the can. Now rinse it under running water for a good 4 times. And wash it for the last and the fifth time with some clean drinking water. Allow it to drain in a colander.

* Step 2

Meanwhile heat oil on a low. Add the yellow mustard seeds. After they crackle, also add dry red chillies and a little of coriander leaves too. And then finally add the bamboo shoots.

* Step 3

Stir fry them for a few minutes with the ingredients as listed until crisp and done. It doesn't take much time as it's canned. You can use any other vegetable like potato to go with it. But I prefer it on it's own.