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Ingredient
Cauliflower and Beef Kielbasa
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Ingredient
2 bags (16 ounces)
frozen cauliflower and broccoli mixture
1 package (14 ounce)
beef kielbasa, cut into slices
1/8 teaspoon
black pepper
1/8 teaspoon
crushed red pepper
1 tablespoon
oregano
1 tablespoon
garlic powder
1 can (14.5 ounce)
low sodium chicken broth
2 packs (8.8 ounce)
whole grain brown rice, cooked according to package directions
Cooking instructions
* Step 1
In a large pot coated with olive oil sauté your beef kielbasa, onion and pepper until kielbasa is lightly browned, stirring occasionally……..
* Step 2
Add your black pepper, crushed red pepper, oregano and garlic powder to pot, sauté for several minutes, then add your cauliflower and broccoli mixture to pot and continue to stir on low heat until veggies are tender…..
* Step 3
Add your chicken broth and bring to a boil, then reduce heat and cook on low while rice cooks…….
* Step 4
Meanwhile cook your prepared rice according to package directions, then pour rice into pot, stir thoroughly…….
* Step 5
Remove pot from heat, let sit for about 10 minutes, stir well and enjoy 😉!!!
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10 Pieces Of Expert Nutrition Advice
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