Hyderabadi Tilli Fry or Goat Spleen Fry
Introduce
Chef :
ZMA
Hyderabadi Tilli Fry or Goat Spleen Fry
#week2of5
#cookpadindia
Tilli fry or spleen fry is a healthy dish that should be eaten atleast twice a month. Spleen is a treasure house of all that extra blood needed by our bodies for the haemoglobin count. This aids in maintaining our blood count and is regarded as the most important sauce apart from liver and spinach. This might not be a wow kind of dish but trust me friends, it is worth trying atleast once a month. Make this for your families and stay healthy.
Ingredient
Food ration :
4 servings
Cooking time :
25 minutes
Cooking instructions
* Step 1
Wash and cut the spleen into bite size pieces. Marinate it with all the ingredients mentioned and keep aside for 5 minutes. You can reduce the amount of Red chilli by all means. Add all the spices according to your preferences.
* Step 2
Heat Oil in a pan and add this marinated Spleen to it. Saute it on a high heat for a minute or so. Now cover and simmer for about 20 minutes. Add little water to avoid it from drying up.
* Step 3
After 20-25 minutes, it is all ready. Garnish with chopped Coriander Leaves and serve hot with Rice. It tastes just right with it. However you can eat it with Phulkas or Chapatis.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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