Home Dish Hyderabadi Tilli Fry or Goat Spleen Fry

Hyderabadi Tilli Fry or Goat Spleen Fry

Introduce

Chef :

ZMA

Hyderabadi Tilli Fry or Goat Spleen Fry

#week2of5 #cookpadindia Tilli fry or spleen fry is a healthy dish that should be eaten atleast twice a month. Spleen is a treasure house of all that extra blood needed by our bodies for the haemoglobin count. This aids in maintaining our blood count and is regarded as the most important sauce apart from liver and spinach. This might not be a wow kind of dish but trust me friends, it is worth trying atleast once a month. Make this for your families and stay healthy.

Ingredient

Food ration :

4 servings

Cooking time :

25 minutes
1/2 tsp

Salt

2 tbsp

Oil

1/4 tsp

Garam Masala

Cooking instructions

* Step 1

Wash and cut the spleen into bite size pieces. Marinate it with all the ingredients mentioned and keep aside for 5 minutes. You can reduce the amount of Red chilli by all means. Add all the spices according to your preferences.

* Step 2

Heat Oil in a pan and add this marinated Spleen to it. Saute it on a high heat for a minute or so. Now cover and simmer for about 20 minutes. Add little water to avoid it from drying up.
Image step 2

* Step 3

After 20-25 minutes, it is all ready. Garnish with chopped Coriander Leaves and serve hot with Rice. It tastes just right with it. However you can eat it with Phulkas or Chapatis.
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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