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Ingredient
Lilva Ringan nu Shaak
Introduce
Ingredient
Food ration :
6-8 personsCooking time :
30 minutes
500 gms/(I.e.200 gms shelled tuver dana)
Lilva tuver
1
Brinjal
1
onion
1
tomato
10-12
garlic cloves
50 gms
Green garlic with leaves
1/2 cup
Fresh Methi
1 piece
ginger
1 tsp
ajwain
6 tbsp
oil
1/2 tsp
Hing
1/2 tsp
Haldi
1 tbsp
dhaniajira powder
1/2 tsp
chilli powder
1/2 tsp
amchur powder
1/2 tsp
garam masala
1 tbsp
jaggery
2 tbsp
Coriander
1 tbsp
Fresh grated coconut
Cooking instructions
* Step 1
Deseed, 500 gms Lilva Beans to get 200 gms Lilva tuver dana approximately. Wash and drain the Lilva danas.
* Step 2
Ready all the required fresh vegetables.
* Step 3
In a cooker take 2 tbsp oil. Add in ajwain. Add in Lilva dana and salt. Add 1/2 glass water.
* Step 4
Pressure cook Lilva danas to 5 whistles.
* Step 5
Meanwhile, make garlic and ginger-chilli pastes. Wash and chop all greens, tomatoes and onions. Chop brinjal just before use.
* Step 6
In a kadhai, take 4 tbsp oil. Add in ajwain, red chillies and hing. (Take out the red chillies and reserve them for garnishing).Add in garlic and ginger-chilli pastes. Mix.
* Step 7
Cook for 2 minutes. Add in chopped onions. After 2 minutes add in chopped white part of spring onions. Cook for 2 minutes.
* Step 8
Add in chopped fresh methi leaves. Add in white part of spring garlic. Mix. Cook for 2 minutes.
* Step 9
Add in tomatoes. Add salt and mix well. Cook a while. Now add in chopped brinjal,salt and haldi. Mix.
* Step 10
Cover lid and cook. Add in little water, as required. Cook for 3-4 minutes.
* Step 11
Open cooker and check if Lilva danas are well boiled. Add into the sabzi, along with it's water. Mix.
* Step 12
When done, add in chopped spring onion greens and chopped spring garlic greens
* Step 13
Add in the masala powders and jaggery. Add water and set the desired consistency.
* Step 14
Cook for 3-4 minutes. Add in fresh coriander and switch off gas. Your yummy
WINTER SPECIAL LILVA RINGAN NU SHAAK is ready.
* Step 15
Garnish with coconut and coriander and the red chillies.
Enjoy with roti, rotlo, puri Or dal rice.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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