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Ingredient
Irish Stew (Vegan)
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Ingredient
Food ration :
Makes a bit potCooking time :
45 minutes
10 oz.
baby portabellas- quartered
2 1/2 cups
red skim potatoes- chunky cut
5 oz.
tomato paste
12 oz.
Guinness beer
1 1/2 tsp
thyme
2 tsp
brown sugar
1/4 cup
flour
Cooking instructions
* Step 1
Sautéed onions, celery, garlic until tender. Then add flour and mix and cook for a minute. Then add all other ingredients. Bring to a boil and then simmer for 30-45 minutes until veggies are tender. You can add more stock if it’s too thick for your taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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