Fish Curry with Vegetables
Introduce
Chef :
ayndrila dutta
Fish Curry with Vegetables
#ws3
This wholesome fish curry stewed with winter fresh vegetables where onion is replaced by soothing ginger and tomato paste is really delicious and flavoursome.
Ingredient
Food ration :
3 people
Cooking time :
40 minutes
Cooking instructions
* Step 1
Marinate the Rohu fishes with salt and turmeric powder for 10 minutes and fry them and keep aside
* Step 2
Now add fresh 2 tbsp mustard oil and fry the potatoes, cauliflower,parwal,drumsticks,raw papaya with salt and turmeric powder and keep aside
* Step 3
Now add another 2 tbsp mustard oil, 1 tsp Bengali panchforon, 1 tsp ginger paste, 1 dry red chilli, 2 green chillies, bay leaf and chopped tomatoes. Mix well and just add 2 tbsp water. Once the tomatoes are soft add the fried vegetables and green peas and mix well
* Step 4
Add water to submerge the vegetables and add salt to taste. Add 1 satchet Maggi Masala powder, kashmiri red chilli powder, 1/2 tsp turmeric powder and simmer till the vegetables are cooked
* Step 5
Add fried fishes and 2 more green chilli cover and finally some fresh chopped coriander leaves. Serve hot with rice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more