Home Dish Biulir Dal

Biulir Dal

Introduce

Chef :

ayndrila dutta

Biulir Dal

#ws3 A quintessential Bengali mashkolai or biulir dal (urad in Hindi) recipe flavoured with fennel seeds and ginger which is popular for its slimy goodness . This dal is commonly served with aloo posto (potatoes cooked in a poppy seed paste) in West Bengali (ghoti) households

Ingredient

Food ration :

3 people

Cooking time :

30 minutes
150 gm

urad dal

1/4 tsp

hing

1/2 tsp

fennel seeds

1 tsp

salt

1/2 tsp

sugar

Cooking instructions

* Step 1

In a heated kadai dry roast the lentils while continuously stirring. Wait until the colour changes to a light brown.Once done, immediately transfer into the pressure cooker to prevent further cooking. Pour cold water and wash thoroughly. Drain excess water and pressure cook just to soften

* Step 2

In the same kadai add 2 tbsp vegetable oil, 2 dry red chillies, 2 bay leaves, 1/2 tsp of fennel seeds (mouri), 3 green chillies, and 1/4 tsp of hing (asafoetida).

* Step 3

Next add half of the ginger paste and fennel seed paste along with a splash of hot water

* Step 4

Add the boiled dal, salt and sugar to taste and boil for 5 minutes. Now add 1/2 tsp ginger paste and 1/2 tsp fennel seed paste and boil.

* Step 5

Turn off the heat and serve with rice and aloo Posto (recipe in the link)

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic