Home Dish Pepper Garlic Vegetables Stir Fry

Pepper Garlic Vegetables Stir Fry

Introduce

Chef :

ayndrila dutta

Pepper Garlic Vegetables Stir Fry

#ws1 #thc #thcweek13 #carrot A simple and delightful dinner side for the busy family in winter with all seasonal vegetables cooked in a very short time. This is a delicious mix of fresh vegetables sauteed in butter ,olive oil and garlic.

Ingredient

Food ration :

3 people

Cooking time :

20 minutes
1/4 cup

green peas

1 tbsp

soya sauce

1/2 tsp

salt

1/4 tsp

brown sugar

Cooking instructions

* Step 1

In a skillet add 2 tbsp butter, 1 tbsp olive oil and minced garlic,brown sugar and saute. Add the onions and red bell pepper and stir fry. Meanwhile blanch the broccoli,carrots and green peas and drain off the water.
Image step 1

* Step 2

Add the blanched vegetables and mix well. Add the mushrooms and stir fry again. Add salt to taste. Add the soya sauce and give a nice mix. Finally season with pepper and serve hot.
Image step 2

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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