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🌞Summer Dinner - Baked Stringless Helda Beans 🌞
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mozgl🌞Summer Dinner - Baked Stringless Helda Beans 🌞
This recipe has gained popularity in Turkish community. I decided to share this one, if you're looking for a carbless but tasty dinner. I think this would make a perfect appetizer too.
Cooking instructions
* Step 1
Peel the sides of the beans and cut them thin vertically.
* Step 2
Pat the beans to make them dry. Then squeeze in the lemon and lime, and add the olive oil. Add in the spices and garlic. Give it a mix and wait for them to soak the juice. It should take about 10 mins.
* Step 3
Preheat the oven for 200*C and bake the beans for 25 mins. Give beans a stir every 10 mins.
* Step 4
Add some yogurt on the plate. Then place your beans. Decorate more with sesame seeds and optionally, add cooked chuck beef roast on top, if you can't have it without protein.
* Step 5
Enjoy and please let me know if you try this recipe!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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