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Homemade "TV dinner" Meal
Introduce
Ingredient
Food ration :
4 servingsCooking time :
30 mins
26 oz
bag frozen meatballs
1 (14.5 oz)
can green beans
1 (4 oz)
bag instant mashed potato flakes
1 (18 oz)
bottle your favorite bbq sauce
1 tbsp
stone ground mustard
3 1/2 tbsp
butter
1 1/2 tsp
grated parmesan cheese
2 tsp
salt
2 tsp
pepper
1 tsp
onion powder
2 tsp
parsley flakes
1 tsp
garlic salt
1 tsp
dried chopped onions
Cooking instructions
* Step 1
Place meatballs into medium saucepan with bbq sauce and 1 tsp parsley flakes. Mix well & begin to cook over medium heat.
* Step 2
Meanwhile, place green beans with their juice into medium saucepan. Add all seasonings to beans (saving aside 1 tsp salt & 1 tsp pepper for mashed potatoes) then add parmesan, mustard, & 2 tbsp butter. Toss lightly to coat and begin to heat over medium heat as well. Stir meatballs.
* Step 3
Next, start boiling your water and make mashed potatoes according to the directions on the bag or box. Mix in remaining 1 tsp salt and 1 tsp pepper when potatoes are done.
* Step 4
When all is done, remove from heat and scoop a healthy portion of each food onto plates. Serve & Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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