Bottlegourd Raita
Introduce
Chef :
Aruna Thapar
Bottlegourd Raita
#cookeverypart
A very cool and light digestive raita
Ingredient
Food ration :
2 servings
Cooking time :
15 minutes
Cooking instructions
* Step 1
Wash bottle gourd thoroughly in running water. Wipe it.
* Step 2
Grate bottle gourd with peel. Transfer it to a pressure cooker. Add 1/2 bowl of water. Place the lid and pressure cook till 1 whistle. Switch off the flame. Let pressure release automatically. Open the lid. Transfer boiled bottle gourd in a plate and let it cool.
* Step 3
Heat a griddle and dry roast cumin seeds. Coarsely grind it and keep aside.
* Step 4
Add curd in a mixing bowl. Whisk it with a whisker. Add salt, roasted cumin seeds and mix. Add water if
needed.
* Step 5
Add cooled and boiled bottle gourd and mix. Refrigerate it for 1 hour.
* Step 6
Serve chilled garnished with red chilli powder and roasted cumin seeds.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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