Amla ki subji/ Indian Gooseberry Subji

Name: How to cook Amla ki subji/ Indian Gooseberry Subji - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Aruna Thapar

Amla ki subji/ Indian Gooseberry Subji

#win #wk4 Amla or Indian gooseberry Promotes immune function. Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant. It Enhances liver health and improves healthy digestion. Aids in kidney health.

Ingredient

Food ration :

4 servings

Cooking time :

12 minutes

250 gm

Indian gooseberry (Amla)

2 tbsp

Mustard oil

as per taste

Salt

1/4 tsp

Turmeric powder

1/4 tsp

Red Chilli powder

1/4 tsp

Coriander seeds powder

1/4 tsp

Fennel seeds powder

1/8 tsp

Asafoetida

2 tbsp

Water

Cooking instructions

* Step 1

Wash amla thoroughly in running water. Mark cuts in amla with knife at a smaller distance so that while cooking it gets coated with all dry masala nicely.

* Step 2

Heat mustard oil. Add asafoetida. Saute for 30 seconds. Now add all dry masale and saute for 30 seconds.

* Step 3

Add amla with cut marks and mix with all masala by tossing.

* Step 4

Saute for 2-3 minutes while stirring. Now add 2 tb spoon water and cover the lid and cook for 7 minutes on low flame.

* Step 5

Check by piercing a fork. If it is soft, it is ready. I have added 1 tb spoon water more and cooked for another 2 minutes.

* Step 6

Serve it with any meal like pickle or as side dish. In winter season amla is very healthy and nutritious. I prepare this, almost every week as it is very healthy.