Home
Ingredient
Cholia & Onion Pulao
Introduce
Chef :
Aruna ThaparCholia & Onion Pulao
#2021challenge
#Onepotmeal
Choliya pulao is a simple, easy and healthy pulao made from fresh green chickpeas or hara chana. Cholia pulao is a one-pot meal which can be prepared very easily and can be eaten as breakfast, lunch or dinner.
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
1 bowl
basmati rice
1 1/2 bowl
water
2 tbsp
desi ghee
1/2 tsp
cumin seeds
1
onion
1
Tomato
100 gm
paneer
1/2 bowl
green chana(chholiya)
4
cloves,
1
bay leaf
to taste
Salt
1/2 tsp
red chilli powder
1 tsp
MDH biryani masala
Cooking instructions
* Step 1
Wash and Soak rice in water for 10 minutes.
* Step 2
Wash, peel and chop onion. Wash and grate tomato and make a puree.
* Step 3
Wash chholiya and cut paneer in small cubes.
* Step 4
Heat ghee in a pressure cooker. Add cumin seeds and when cumin seeds splutter add 6-8 black pepper seeds, 4 cloves, 1 cinnamon stick, 1 bay leaf and saute for 1 minute. Add chopped onion and saute till golden brown. Add grated tomato and cook till oil leaves the sides. Now add chholiya saute for 1 minute. Add paneer cubes and saute for 1 minute.
* Step 5
Now add salt, red chilli powder and biryani masala and mix well. Add rice and mix well.
* Step 6
Add water and place the lid and cook till 2 whistles. Switch off the flame and let pressure releases automatically.
* Step 7
Open the lid and remove bay leaf from it.
* Step 8
Serve hot with raita or chutney of your choice.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic