Home Dish Roasted chickpea & Coconut chutney

Roasted chickpea & Coconut chutney

Introduce

Chef :

Aruna Thapar

Roasted chickpea & Coconut chutney

#Toc1 #week1 #kidsspecialrecipe Roasted chickpea are very nutritious and healthy in kids growing years. I always try to experiment with it in meal and chutneys. Goes well with dosa and idli.

Ingredient

Food ration :

Many servings

Cooking time :

10 minutes
as per taste

Salt to taste

1 tbsp

cooking oil

1/8 tsp

asafoetida

Cooking instructions

* Step 1

Remove the brown side of coconut with peeler. Chop coconut in small pieces.

* Step 2

Transfer it in a mixer. Add roasted chickpea, ginger, green chilli, salt and lemon juice. Add 1/2 bowl of water. Grind it nicely to a fine paste.

* Step 3

Transfer it in a serving bowl.

* Step 4

Heat oil in a small pan. Add mustard seeds and when mustard seeds splutter add whole green chilies, asafoetida and curry leaves. Roast for 30 seconds. Transfer this tadka on chutney.
Image step 4 Image step 4

* Step 5

Can be served with dosa idli or uttapam. My kids are fond of South Indian foods. They relish like anything.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

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