Roasted chickpea & Coconut chutney
Introduce
Chef :
Aruna Thapar
Roasted chickpea & Coconut chutney
#Toc1 #week1
#kidsspecialrecipe
Roasted chickpea are very nutritious and healthy in kids growing years. I always try to experiment with it in meal and chutneys. Goes well with dosa and idli.
Ingredient
Food ration :
Many servings
Cooking time :
10 minutes
Cooking instructions
* Step 1
Remove the brown side of coconut with peeler. Chop coconut in small pieces.
* Step 2
Transfer it in a mixer. Add roasted chickpea, ginger, green chilli, salt and lemon juice. Add 1/2 bowl of water. Grind it nicely to a fine paste.
* Step 3
Transfer it in a serving bowl.
* Step 4
Heat oil in a small pan. Add mustard seeds and when mustard seeds splutter add whole green chilies, asafoetida and curry leaves. Roast for 30 seconds. Transfer this tadka on chutney.
* Step 5
Can be served with dosa idli or uttapam. My kids are fond of South Indian foods. They relish like anything.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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