Vegetarian nachos
Introduce
Chef :
Cooking Rabbit
Vegetarian nachos
For a flavoursome vegetarian meal the whole family will love, tuck into these fully loaded lentil nachos topped with avocado, cherry tomatoes. chili and sour cream.
Cooking instructions
* Step 2
Heat oil in a large frying pan over medium-high heat. Add onion. Cook, stirring for 4 minutes or until just softened. Add garlic, ground coriander and cumin. Cook, stirring, for 30 seconds or until fragrant. Add zucchini. Cook for 1 minute. Add chopped tomatoes and tomato paste. Bring to a simmer. Reduce heat to medium-low. Add lentils. Cook, stirring occasionally, for 8 to 10 minutes or until mixture thickens.
* Step 3
Meanwhile, place chips on large baking tray. Top with cheese. Bake for 2 minutes or until golden.
* Step 4
Top cheese with lentil mixture, avocado, cherry tomato, red onion, chilli and avocado. Sprinkle with fresh coriander. Sprinkle with paprika. Serve with sour cream and lime.
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Tag
Vegetarian
extra-virgin olive oil
brown onion, thinly sliced
garlic cloves, crushed
ground coriander
ground cumin
zucchini, finely chopped
can finely chopped tomatoes
tomato paste
x 400g cans brown lentils, drained, rinsed
x 130g packets nacho cheese tortilla corn chips
Pizza cheese
avocado, sliced
cherry tomatoes, halved
small red onion, halved, thinly sliced
fresh jalapeno chilli, halved, sliced
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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