Vegetarian black bean curry quesadillas
Introduce
Chef :
jessicadpaxton
Vegetarian black bean curry quesadillas
With a cilantro mint cream
Cooking instructions
* Step 1
In a large skillet on med high heat, saute onion. Garlic and ginger for 3 minutes
* Step 2
Add curry powder, chili flake and stir about 2 minutes
* Step 3
Add tomato and juices, stir. Salt to taste and reduce heat to medium, allowing juices to form and create a sauce.
* Step 4
Add black beans, stir. Reduce heat to simmer until beans are heated then turn off heat. Cool completely.
* Step 5
Add chopped cilantro and cheese, stir gently to incorporate. Keep cool until ready to ptep
* Step 7
In a blender combine all sauce ingredients. Blend well and chill until ready to serve.
* Step 8
On a medium heat skillet, place a buttered tortilla, butter side down
* Step 9
Top with about a 1/3 cup of bean mixture allowing a 1/2 inch room to melt out to the edge and top with a buttered tortilla, butter side up
* Step 10
Allow bottom tortilla to crisp and turn golden and cheese to melt, then flip and remove when the other side is golden
* Step 11
Place on a cutting surface to cool for 3-5 minutes, then use a pizza cutter to slice.
* Step 12
Serve drizzled with cream sauce or sauce on the side for dipping and some chopped cilantro or mint for garnish.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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