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🍅Tomato soup with chickpeas (vegetarian)🍅
Introduce
Ingredient
Food ration :
6 personsCooking time :
25 minutes
1 jar
chickpeas
2
tomatoes
150 ml
tomato frito
1 tablespoon
vinagre
1 pack
tomato vegetable soup mix
3 tablespoons
flour
1,5 liter
water
Cooking instructions
* Step 1
Mix the tomatoes, coriander and tomato frito together with a blender. Put this in the pan with the chickpeas. Add the spices and vinagre. Bring slowly to the boil.
* Step 2
Add the water and let it cook on a low fire for about 15 minutes.
* Step 3
Mix the tomato vegetable soup mix with the flour and then add a little bit of cold water until you get a slightly thick paste.
* Step 4
Then add about 400 ml of cold water to the soup/ pan and pour the paste into the pan. Stir the soup on a low fire to mix all the ingredients and let it (slowly don't let it boil) on the cooker for about 10 minutes.
* Step 5
Enjoy you're soup!
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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