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Vegetarian Chilli favourite

Vegetarian Chilli

Introduce

Chef :

Tammy Alexander Battaglia

Vegetarian Chilli

Ingredient

Food ration :

6 servings
1

onion diced

2 stalks

celery diced

2

carrots diced

1

green pepper diced

1

red pepper diced

3 sprigs

garlic crushed

1 T

vegetable oil

1 can

diced tomato don't drain

1 can

light kidney beans don't drain

1 can

black beans rinsed

1 can

corn (or bag frozen)

1 T

chilli powder

1-1/2 tsp

oregano

1-1/2 tsp

basil

1 T

cumin

1 T

sugar

2 T

tomato paste

Cooking instructions

* Step 1

Saute all diced ingredients and garlic in vegetable oil in large pan until softened. Add the rest of the ingredients (except tomato paste) and bring to a boil. Cover and simmer for 1/2 hour. Mix in tomato paste simmer 5 minutes more. Enjoy.

Note: if there is a photo you can click to enlarge it

Tag

Vegetarian onion diced celery, diced carrots diced green pepper (diced) red pepper diced garlic, crushed vegetable oil diced tomato don't drain light kidney beans don't drain black beans (rinsed) corn (or bag frozen) chilli powder oregano basil cumin Sugar tomato paste

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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