Black Chana & Rice Dosa
Introduce
Chef :
Aruna Thapar
Black Chana & Rice Dosa
#boxweek1 #Dosa
#Rice and black chickpeas are the 2 main ingredients in this protein rice dosa or breakfast recipe.
Ingredient
Food ration :
2 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Wash and Soak black chana and rice overnight
* Step 2
Remove excess water and Grind it to a smooth paste.
* Step 3
Mix rice paste and black chana paste in a mixing bowl. Add salt and black pepper powder and mix. Adjust the consistency of water by adding water slowly. It should be of pouring consistency.
* Step 4
Wash, peel and chop onion, capsicum. Mash paneer.
* Step 5
Heat a non-stick griddle and brush with a little cooking Oil. Add a ladle full of mixture and spread with the help of spetula. Add paneer capsicum and onions over it and press with spetula. Cook on low flame till it turn golden. It may take 5 to 7 minutes.
* Step 6
Like wise make all the dosas.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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